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    <title>Thrivid Habit Science Blog</title>
    <link>https://thrivid.app/blog</link>
    <description>Guides on identity-based habits, AI coaching, habit science, and habit tracker comparisons from Thrivid.</description>
    <language>en-US</language>
    <lastBuildDate>Tue, 02 Jun 2026 23:16:02 GMT</lastBuildDate>
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      <title>How to Build Habits That Last: A Science-Based Guide</title>
      <link>https://thrivid.app/blog/how-to-build-habits-that-last</link>
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      <description>A step-by-step guide to building lasting habits using behavioral science. Covers identity-based habits, habit stacking, 90-day seasons, and AI coaching.</description>
      <pubDate>Thu, 28 May 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>Identity-Based Habits vs Streak Tracking: What Actually Works</title>
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      <description>Streak tracking breaks the moment you miss a day. Identity-based habits survive missed days and compound over time. Here is the behavioral science behind both approaches.</description>
      <pubDate>Thu, 28 May 2026 00:00:00 GMT</pubDate>
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      <title>Best Habit Tracker Apps Compared (2026)</title>
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      <description>A detailed comparison of the top habit tracker apps in 2026 — Thrivid, Habitica, Streaks, Fabulous, and Way of Life. Features, pricing, and which one fits your goals.</description>
      <pubDate>Thu, 28 May 2026 00:00:00 GMT</pubDate>
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